[Guest Post] Breakfast is always a challenge when you don't prep or plan ahead. Laura used to struggle with decision fatigue! She narrowed down her options and has stuck with two meals. Read All Access member, Laura K's picks for breakfast!
[VIDEO] The sand makes everything harder! Join me for this combination circuit that targets your endurance, core, legs + upper body. You can take this workout anywhere and use it to help improve your overall fitness.
Try this delicious, healthy and filling protein shake to start your day! I love coffee drinks, but never have them. I'm more of a black coffee girl. This is a creative way to keep things sugar-free and protein packed.
Working through lunch is common for a lot of us who have demanding careers. Emails come through the second the day starts. Before you know it, hours have gone by and you haven't gotten up from your desk. Read up on ten ways to build healthy habits and ultimately burn tons of cals!
It's always good to plan ahead. Use my SerenaFit planner to inspire yourself this week and beyond. Follow the suggested workouts + meal tips or insert your own. Use the template this week or next month - anytime you need extra direction!