As we move into adopting healthier habits for the new year, take a look at what you're eating and how you're sleeping. Learn about 3 ways you can boost your energy levels without having to drink 4 cups of coffee!
Watch my video feature on ways to plan your 2018! Planning is everything. Be sure to grab your notes to write down these essential and helpful tips. You'll want to implement them this week.
Let Jaime of Chalkboard Radio, inspire you this week to make a change. Healthy living isn't just about your fitness, it's about your lifestyle habits, mindset + having trust!
Need a healthy treat to satisfy your sweet tooth? Try my brownie batter bakes to keep your healthy habits alive. We only use four ingredients and it takes fifteen minutes to make!
[Video] Grab the barre and let's work through a few familiar exercises, with added twists to build in variety and fun to your routine. They're low impact and very effective.You will love these moves!
[Video] These three tips are essential to keep with you as you progress during your weight loss journey. Think about how they relate to you. Implement these pillars of long term health today.
The SerenaFit program has changed my life in so many ways. I used to run miles and miles with no results. Since I began working out with Serena three years ago, I am much stronger physically and mentally. Serena pushes me to complete athletic challenges I never thought I could do. She has consistently counseled me on nutrition and gave me suggestions and tips that were attainable with my working mom lifestyle. I am grateful for her coming into my life and most importantly, I’m proud to call her my friend.
Thank you so much for hanging with us! We send out 3-5 newsletters each month offering motivational tips, local news, our fav gear, snacks, recipes, SerenaFit updates and new video release info.
I'm so excited to have you here, honestly, it means a lot. Please engage with the SerenaFit community when and where you can. Be sure to share relevant content to inspire your network to take a little extra time out for themselves that day. You never know who you're positively impacting.
You're awesome - I'll see you online sometime soon!