You don’t have to be holding a glass of champagne to party! Maybe you want to save your calories for a special treat or maybe you want to be sure you feel refreshed the next morning. Just because you aren’t drinking alcohol doesn’t mean you can’t enjoy a fun time with friends.

Making the switch from working out at a local gym to an at-home gym is easier than you may think. Not only is it cost effective, it's a way to get a little creative. It's all about feeling inspired and motivated to adopt healthy habits!

I had the chance to connect with Idea Mensch, a website that features startups! I loved their questions. They're super fun and kick up dust that ends up offering great advice for readers. 

Creating fresh spaces inside your home doesn't have to be pricey. We live and sometimes, work-at-home. It should feel light, charming + zen. Use my practical tips on how to create a fresh home, just in time for Spring! 

I hear this phrase used a lot, but what does it really mean? Read on to learn about new ways to approach the idea of establishing a healthy routine. It's a goodie :)