Take these tips with you to your next event! There is always a way to stay on track, you just need to feel confident + determined to do it. Take our advice. You got this!

I’m a full believer that the environments we live in shape our attitudes, habits + thoughts so the better space, the better our thoughts. Read my three tips on how to nix bad habits to create a healthier life!

VIrtual Studio member, Laura K., shares her experiences on waking up early to get in her workout. She gives a review on pre workout drinks (all natural) and how they have helped her stay focused during session!

We are all tight on time. It's a challenge that prevents a lot of us from fitting in our workouts but is something that you can overcome. Use my three favorite total body moves to get big results in a short amount of time!

You don’t have to be holding a glass of champagne to party! Maybe you want to save your calories for a special treat or maybe you want to be sure you feel refreshed the next morning. Just because you aren’t drinking alcohol doesn’t mean you can’t enjoy a fun time with friends.

Making the switch from working out at a local gym to an at-home gym is easier than you may think. Not only is it cost effective, it's a way to get a little creative. It's all about feeling inspired and motivated to adopt healthy habits!