Why is drinking water beneficial?

Water is one of best natural resources we have available. I always have my water bottle filled with Eagles Peak everywhere I go. As a trainer, I walk a ton and am constantly moving so I'm burning a lot of calories and am sweating throughout the day. When you sweat you lose water and electrolytes so it's essential that we pay attention to that and replenish properly. 


I am new to the water delivery world as of last year. I was always buying it on the fly and creating a larger footprint than necessary with all those plastic bottles. I hated having to stop at the convenience stores every other day to spend so much on water and other treats that caught my eye at the checkout! Eagles Peak's delivery service has not only saved me time and money, but it's helped me stay slimmer, happier and healthier. 

Water has some amazing benefits that we forget about. We also eat more when we're really thirsty, which is why I tell my clients to chug water if they're super hungry because often times we confuse the two.

Drinking water:

Clears skin

Rids body of harmful toxins that would otherwise float around as free radicals 

Relieves headaches and hangovers

Keeps you regular and aids in constipation 

Helps to activate internal organs for proper functionality 

Track your water as you move through your day to reap all these benefits! Don't forget: To figure out how much water you should be drinking divide your total body weight by 2 and that's how you much need in oz. Ex. 140/2 = 70oz. 

For more information on Eagles Peake water delivery click the picture above!