How to drop weight + Why carbs are good!

I was able to match up with the lovely Olivia Neely, RDN, LD Director of Nutrition Services at the Moday Center here in Philadelphia to talk about frequently asked questions we get from clients.

To no surprise, I'm sure, we chat about how to drop fat and carbohydrates. Don't believe everything you read and hear guys. Know your stuff! Let us give you some insight on how to really create and build a foundation for long-term success.

With a few small changes in the kitchen, you will see results.