It's time for this month's SerenaFit 5! Check out what I'm currently up to and loving:
New on the subscription! Saturdays at 10am, join me on SerenaFit On Demandfor Tabata Toner online, live on Google Hangout.
Tabata is a high-intensity interval training workout with exercises that last four minutes each. Each exercise is structured like this:
Workout hard for 20 seconds
Rest for 10 seconds
Complete 8 rounds
Benefits of Tabata include burning fat, building muscle (and maintaining muscle!), gaining endurance. Not a subscriber? Sign up with my free 7-day trial here.
I can't wait to see Dear Evan Hansen on Broadway!
This six time Tony award winning musical is about life and the way we live it. The NY Times calls it "a gorgeous new musical for anyone with a beating heart." And NBC Nightly News calls it "an anthem resonating on Broadway and beyond." Now, how inspiring does that sound? Learn more here.
Meet me at Julian Abele Park on Saturday, June 23rd! I'm sponsoring my favorite community space during their Music & Mist Summer Concert Series. Visit my table to chat about workouts, nutrition, and enter to win a raffle from Rodan + Fields and more from Core Water and Sip n Glo :)
I'll only be there on June 23rd, but the series is on select Fridays until September! Bring a blanket, cooler, chairs and enjoy the free entertainment. The music series will feature a variety of musical acts. More details here.