The SerenaFit 5

It's time for this month's SerenaFit 5! Check out what I'm currently up to and loving:
New on the subscription! Saturdays at 10am, join me on SerenaFit On Demand for Tabata Toner online, live on Google Hangout.

Tabata is a high-intensity interval training workout with exercises that last four minutes each. Each exercise is structured like this:
  • Workout hard for 20 seconds
  • Rest for 10 seconds
  • Complete 8 rounds
Benefits of Tabata include burning fat, building muscle (and maintaining muscle!), gaining endurance. Not a subscriber? Sign up with my free 7-day trial here.

I can't wait to see Dear Evan Hansen on Broadway!

This six time Tony award winning musical is about life and the way we live it. The NY Times calls it "a gorgeous new musical for anyone with a beating heart." And NBC Nightly News calls it "an anthem resonating on Broadway and beyond." Now, how inspiring does that sound? Learn more here.

Stay up to date! Here's what's coming up:
  • Online classes exclusively offered through the All Access Subscription. Review the schedule!
  • June 23, 2017, 6:15am: Outdoor Pop Up Class @ Julian Abele Park
  • June 30, 2017, 6:15am: Outdoor Pop Up Class @ Julian Abele Park
  • July 7,2017, 6:15am: Outdoor Pop Up Class @ Julian Abele Park
Sign up for outdoor classes here. All classes are $10. Venmo accepted.
I'm so in love with Moringa Powder for beauty + wellness benefits! Moringa Powder...
  • Provides highly essential nutrients
  • Increases the natural defenses of the body
  • Improves the immune system
  • Rich in antioxidants
  • Promotes a healthy circulatory system
  • Provides nourishment to eyes + brain
  • Promotes proper digestion
  • Beautifies the skin
Drink it with water, blend it in your smoothies, or sprinkle over food. Shop Moringa Powder here.

Want more fitness + wellness tips? Check out the SerenaFit Blog!
Meet me at the park!

Meet me at Julian Abele Park on Saturday, June 23rd! I'm sponsoring my favorite community space during their Music & Mist Summer Concert Series. Visit my table to chat about workouts, nutrition, and enter to win a raffle from Rodan + Fields and more from Core Water and Sip n Glo :)

I'll only be there on June 23rd, but the series is on select Fridays until September! Bring a blanket, cooler, chairs and enjoy the free entertainment. The music series will feature a variety of musical acts. More details here.