Whole wheat or flax cracker + roasted eggplant spread
Shrimp with fresh lemon
1-1 TRAINING | THE SERENAFIT LEAN MEAL PLAN
SerenaFit Tip: Clock that protein! Be sure you're loging at least 90-100g of quality protein each day to keep yourself on track, looking toned, and feeling satisfied so you won't unhealthily snack.
Balance your workouts with my SerenaFit Meal Plan. It's a simple way to add a healthy lifestyle change and should be part of everybody's SerenaFit experience. If you need a more intensive meal plan, we can discuss a custom plan. Then, pair your Meal Plan with Accountability Calls. During these calls, we will review your weekly food journal, workout regimen + work through your challenges.
Cue up sessions anywhere, using a strong internet connection on your cell phone, tablet or laptop. You'll never regret a workout. <3
Electrolyte Replacement Featuring Olivia Neely
For many people, a poor diet that’s high in processed foods containing lots of sodium, but low in other electrolytes like magnesium or potassium, paves the way for a dangerous imbalance. To prevent dehydration and restore electrolytes, focus on these foods... Continue reading...
They're even socially responsible -- Square Organics makes a quarterly contribution based on net sales to the nonprofit, Not For Sale, an organization that creates projects around the world supporting thousands of lives back to freedom.
SerenaFit On Demand is dedicated to fitting in workouts into your busy lifestyles. In addition to On Demand Workouts, we provide LIVE virtual workouts and 1-1 training straight from the location of your choice. Cue up sessions with a strong internet connection on Google Hangout!
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