5 Ingredient Bean Dip

Ive been trying to make things in bulk so when those snacking pings get me, I have something healthy + filling to grab. 

Enter my 5 ingredient bean dip that not only tastes awesome, but helps to supply you with fiber + quality carbs to keep you on your game. 


Here's what you'll need:

1 can Goya black beans

1 can organic kidney beans (Trader Joe's, duh)

1/2 medium avocado (mashed)

1/3 cup diced red onion

2 tbsp fresh lemon juice

Sea salt + pepper to taste


Here's what you do!

Get a large bowl. Put all the ingredients in it. 

Mix everything together really well and be sure the avocado is mashed up almost like a hummus texture.

Split mix into 4 servings. About 1/3-1/2 cup. 

Eat with a serving of whole wheat crackers, cucumber slices, or red peppers!

214 calories | 3g fat | 38g carb | 12g fiber | 12g protein