4 Ways to Avoid Binge eating

Have you ever hit your goal weight then feel like because you met that goal, you're free to go back to old ways?

Today I answer a message from a friend who asked me, "Serena! How do you stay healthy year after year? I feel like I get on track, meet my goals, then reward myself with a binge that never ends. How can I control this?"

I can absolutely relate and there are ways to control moments of disarray and confusion with a little bit of tough love.

In this video, I offer up four tips on how to manage messy eating, your mindset, and your approach so next time you come to a crossroads, you're confident which direction to go. 


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