How much fruit is too much?

You hear weight loss programs and professionals tell you that there is no such thing as too much fruit. Then you hear about celebs going off fruit, to get in tip top shape for their next movie. So how do you know what works for you?

 

Olivia Neely, RDN, LD and I met to discuss! As a fitness nutrition coach, I recommend that clients incorporate fruit into their meals before 3pm to avoid excess sugars and carbs towards the end of the day. We're often times less active during that time and need more fats + protein vs carbs. 

Watch this video to get both our recommendations and start adopting healthy principals into your meal planning to see the results you want!