Over the counter vitamins: Are they bad?

I was able to pair up with Olivia Neely from the Moday Center here in Philly to talk about over the counter supplements and how their quality may effect our health.

It pays to invest in top of the line vitamins when your health is at stake. You wouldn't put regular gas in a luxury car - think of your body as a prized possession that you want to fuel with clean, fresh, quality nutrients. Do your homework on the things you're feeding it!

A lot of what we put into our bodies can be toxic and unregulated. Scary! Listen to her advice when it comes to picking out vitamins + probiotics at your local drugstore. You will definitely take away something to think about next time you reach for that discounted fish oil!