The SerenaFit 5

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My monthly guide to healthy picks, events + more!
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It's time for this month's SerenaFit 5! Check out what I'm currently up to and loving:
All natural deo is the way to go!

Free of aluminum, propylene glycol, parabens & phthalates. Certified vegan & cruelty-free. Best way to stick fresh, while avoiding toxins! It's essential we avoid harmful chemicals as women to support our overall health. 

Shop Schmidt's Natural Deodorant here. 
Hang out with me at Julian Abele Park on Saturday, July 28th!

Meet me at Julian Abele Park on Saturday, June 28th! I'm sponsoring my favorite community space during their Music & Mist Summer Concert Series. Visit my table to chat about workouts, nutrition, and enter to win a raffle from Rodan + Fields and more from Core Water and Sip n Glo :) 

I'll only be there on June 23rd, but the series is on select Fridays until September! Bring a blanket, cooler, chairs and enjoy the free entertainment. The music series will feature a variety of musical acts. 

Click here to access the Community page with the FB event link button. 
Trace Mineral Drops are my current wellness favorite! 

I met with Olivia, my integrative nutritionist the other week, where she told me how deficient we all are in minerals. With over-farming and repeated uses of the same soil to grow all of our fruits and vegetables, the soil will become depleted of all of the minerals contained in it. Minerals are extremely important in many, if not all, of the functions of every organ in your body. Time to give these Trace Mineral Drops a shot. They're only $7! 
For a night in, there's nothing more enjoyable than cooking with a glass of wine and relaxing to music in the background. 

Jazz for Wine Tasting playlist on iTunes. Listen to it here! 

Jazz is one of my favorite genres of music. I think it can transform a space and create such a positive energy. I love having this play in the background while I write or when I'm cooking!

13 Reasons Why

This Netflix feature is about teen stress, peer pressure, influence, personal growth, bullying + the emotions that come from it.

We are very intrigued, but warning, it can get a little intense. There has been a lot of discussion around the pros and cons of this series and some of things it may have left out. 

I highly recommend viewing with a friend to become aware of this thought provoking presentation of teen suicide.  

Learn more here about viewing options. 

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