Your August Nutrition

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Let's Talk Nutrition
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SIMPLE. HEALTHY. EATING.
Snacks ruining your clean eating? Think simple, healthy eating. Here's some of my favorite healthy snacks:
  • Everything hummus + tricolor carrots
  • 1/4 cup mixed nuts + plain Greek yogurt + drizzle honey
  • Frozen grapes
  • Whole wheat or flax cracker + roasted eggplant spread
  • Shrimp with fresh lemon
1-1 TRAINING | THE SERENAFIT LEAN MEAL PLAN

SerenaFit Tip: Clock that protein! Be sure you're loging at least 90-100g of quality protein each day to keep yourself on track, looking toned, and feeling satisfied so you won't unhealthily snack.

Balance your workouts with my SerenaFit Meal Plan. It's a simple way to add a healthy lifestyle change and should be part of everybody's SerenaFit experience. If you need a more intensive meal plan, we can discuss a custom plan. Then, pair your Meal Plan with Accountability Calls. During these calls, we will review your weekly food journal, workout regimen + work through your challenges. 

Cue up sessions anywhere, using a strong internet connection on your cell phone, tablet or laptop. You'll never regret a workout. <3

1-1 ONLINE TRAINING
ON THE BLOG | THE 411 ON ELECTROLYTES
Electrolyte Replacement Featuring Olivia Neely
For many people, a poor diet that’s high in processed foods containing lots of sodium, but low in other electrolytes like magnesium or potassium, paves the way for a dangerous imbalance. To prevent dehydration and restore electrolytes, focus on these foods...
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NEED SOME MORE NUTRITION INSPO? TRY THESE:
SERENAFIT BLOG
(HEALTHY-ISH) COCKTAIL TIME!
Summer means seaside sips! Try this healthy-ish cocktail with Maris Rose. How cute is the can?! 

In a cocktail shaker: Maris Rose, 4oz white wine + 3 frozen strawberries + splash of seltzer, West Indies flavor of the Spiked Seltzer, 1 oz gin + fresh lime juice + lime wedges + soda water.
NEW PARTNERSHIP WITH SQUARE ORGANICS
SerenaFit All Access Members will be receiving a special discount with Square Organics this Fall. Square Organics are delish plant protein bars delivered straight to your door. I'm obsessed! 

They're even socially responsible -- Square Organics makes a quarterly contribution based on net sales to the nonprofit, Not For Sale, an organization that creates projects around the world supporting thousands of lives back to freedom.

Start your All Access free trial at SerenaFit.com
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FREE 7-DAY TRIAL | SERENAFIT ON DEMAND
SerenaFit On Demand is dedicated to fitting in workouts into your busy lifestyles. In addition to On Demand Workouts, we provide LIVE virtual workouts and 1-1 training straight from the location of your choice. Cue up sessions with a strong internet connection on Google Hangout! 

Not a member? Get your complimentary 7-day trial today.
SERENAFIT ON DEMAND
LOVE GETTING ADVICE FROM SERENA? SHARE IT WITH YOUR FRIENDS <3
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