Class Descriptions

Read more about what's being offered this Winter on the All Access Subscription. These classes are coached in real-time, meaning you can see the coach, the coach can see you and you can see the other participants in the class!

You'll get that 1-1 attention, encouragement and support in the comfort of your own space. See you inside the virtual studio!

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Mondays

6am - BOXING: No gloves required! Grab 3-5 pound hand weights. Punch, kick + squat your way through this fun session!

6:30am - Lift + Lengthen: Coach Ilana takes you through this beginner-intermediate mat-based flow focusing on core and flexibility. No equipment required. 

Tuesdays

6am - Power Yoga: Sally will challenge you to start your Tuesdays with intention. Her leadership will guide you through a flow that will propel you into a strong morning with focus + strength. No equipment required. 

6:30am - CardioAbs Express: 1 min bodyweight cardio backed with 1 minute abs; this class leaves you feeling energized! No equipment required.

7am - Tabata Toner: We use our Tabata (interval) timer to work on 8 rounds of a total body exercise before we move on to the next. Weights needed! Resistance bands options. Each station is 20 seconds ON and 10 seconds of a REST. #nextlevel

Wednesdays

5:30am - Fit Stop: Coach Tracy Simmons uses cardio intervals + free weights to strengthen and tone. 

Thursdays

6am - Booty + Abs: The name says it all! We'll be working through circuits focusing on all those trouble zones! Have free weights + resistance bands available.

6:30am - ULTRAFIT: Think XFit. We use work through a 20 minute AMRAP pushing ourselves to the MAX. You'll need heavier weights for this session. 

7:30am - BOXING: No gloves required! Grab 3-5 pound hand weights. Punch, kick + squat your way through this fun session!

Fridays

5:30am - HIIT + Arms: Expect to work on your endurance during blasts of bodyweight cardio then back it with an upper body focus, toning all the trouble zones. The goal is to burn fat with the cardio sets then sculpt our shoulders + arms. Weights needed! 

6am - Power Yoga: Sally will challenge you to start your Fridays with intention. Her leadership will guide you through a flow that will propel you into a strong morning with focus + strength. No equipment required. 

6:30am - Total Body Tamer: I coach Total Body Tamer will the intention to whip your body into shape, utilizing cardio intervals and strength sets. You'll need weights ranging from 3-15 pounds depending on your fitness level.

Saturdays + Sundays

10am - POP UPS + Features: We keep things fresh with guest coaches, pop up classes ft. your favorite classes + more!