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Class schedule

Virtual workouts in a small group setting

Read more about what classes are being offered in the Virtual Training Studio. We program our workouts to create maximum efficiency within a 30 minute session. We know that you're busy so we don't waste time! These classes target your entire body to help you become fit + functional in a matter of weeks. 

Virtual classes are coached in real-time, meaning you can see the coach, the coach can see you and you can see the other participants in the class. These are not a pre-recorded workouts, videos, or dvds. You can wave hello to your coach and they will wave back! 

You'll get the 1-1 attention, encouragement and support you need to become stronger overtime, in the comfort of your own space. We're helping to save time and money by offering top notch workout programming from certified trainers at an incredible value. 

Select your membership option, peruse the class schedule and register for class! Members have unlimited access, drop-in guests have limited access based off of their pass purchases. 


Mondays

6am -  Boxers Club (endurance + upper + lower body)

*Basement, living room friendly

No mitts required. Grab 3-5 pound hand weights. Punch, kick + squat your way through this fun session!

 

6:30am - New class coming Fall 2018

 

 

Tuesdays

6am - Power Yoga (total body, core, balance)

*Apartment, basement, living room, beach, backyard friendly

Taught by Coach Saba, grab your mat and work with her to wake up your entire body. No jumping - just constant, low impact movement focusing on core, strength + flexibility. Great for beginners! 

 

6:30am - CardioAbs Express (core, endurance)

*Basement,  living room friendly

1-minute bodyweight cardio stations backed with 1-minute ab focused stations; this class leaves you feeling energized! Minimal rest time makes this class your go-to HIIT workout of the week. No equipment required.

 

7am - Tabata (total body, endurance)

*Basement, living room friendly

We use our Tabata (interval) timer to work through 4 rounds of a total body exercise before we move on to the next. Weights needed! Each station is 20 seconds ON and 10 seconds of a REST. #nextlevel

 

Wednesdays

5:30am - Bodyweight Bootcamp (total body, endurance)

*Basement, backyard, beach, living room friendly

Coach Tracy Simmons uses cardio intervals + bodyweight to strengthen and tone your entire body. You'll leave feeling ready for your day. This class is always a challenge! 

 

6am - "The Warm-Up" with Ashley (total body, low impact) 

*Apartment, beach, backyard, living room friendly

Morning activation for the body & mind. Starts with functional movements to activate your body, connect your breath, lengthen and move freely. Combined with 10 minutes of yoga to release and let go of tension in your body. This is a bodyweight, low-impact class. You will feel invigorated and open to enjoy the rest of your day.  

 

Thursdays

6am - Booty + Abs (legs, butt, core)

*Apartment, basement, living room friendly

The name says it all! Coach Britt leads you through circuits focusing on those trouble zones. Have free weights available.

 

6:30am - ULTRAFIT (strength endurance, total body)

*Basement, living room friendly

Think XFit. We work through 20-minute AMRAPs pushing ourselves to the MAX. You'll need heavier weights for this session. Beginner-Advanced levels welcome. 

 

7:30am - Boxers Club (endurance, upper + lower body)

*Basement, living room friendly

No mitts required! Grab 3-5 pound hand weights. Punch, kick + squat your way through this fun session! Expect to add dynamic bodyweight stations to target your core too. This is great for all levels. 

 

Fridays

5:30am - HIIT + Arms (upper body + endurance)

*Basement, living room friendly

Led by coach Britt, work on your endurance with blasts of bodyweight cardio then back it with an upper body focus. The goal is to burn fat with the cardio sets then sculpt our shoulders + arms. Weights needed! 

 

6am - Power Yoga (total body, low impact) 

*Basement, living room, beach, backyard, apartment friendly

Led by coach Saba, experience her expertise through this amazing flow. Challenge yourself through poses that target core, legs, internal functionality and your mind. No equipment needed. 

 

6:30am - Total Body Sweat (total body, strength)

*Apartment + living room friendly

I coach Total Body Tamer will the intention to sculpt + shape your entire body, utilizing cardio intervals _ strength sets. You'll need weights ranging from 3-15 pounds depending on your fitness level.


POP UPS + Features

All events and workouts are hosted in Zoom, a video conferencing platform that allows us to see one another in real time. 

 

Q+A with Olivia Neely: Once a month! 

*Attend anywhere, via Zoom

Bring your nutrition questions to this informative and casual Q+A with Olivia! Wondering about a diet? How much fiber you should be getting? Best sources of protein? Register to get your answers! 🍏

Members: Free 

Drop-ins: $10

 
 

10am-10:45am The Warm-Up with Ashley [Workout] Saturday, Aug. 18th

*Apartment, living room, backyard, beach friendly

Experience Coach Ashley's "The Warm-Up" (extended cut) on the weekend! This mind body flow is an amazing way to reconnect with yourself and find your balance. 

Members: Free

Drop-ins: $10

 

9:45am-10:30am Breathing Technique + Yoga Flow with Saba [Workout] Saturday Aug. 25th

*Apartment, living room, backyard, beach friendly

Experience Saba's expertise in breathing technique as she takes you through a mindful 45 minute session bringing your mind and body together. You won't want to miss it!

Members: Free

Drop-ins: $10

 

7:45pm-8:15pm Post Summer Detox Tips with Melissa Henkin, Pure Green Wellness [Webinar] Wednesday Sept 19th

*Attend from anywhere, via Zoom

Join Melissa Henkin for this fun and informative nutrition webinar on getting yourself refocused for Fall, post Summer fun! She'll give us tips and take your questions. 

Members: Free

Drop-ins: $10

 

10am-10:45am The Warm-Up with Ashley [Workout] Saturday, Sept. 15th

*Apartment, living room, backyard, beach friendly

Experience Coach Ashley's "The Warm-Up" (extended cut) on the weekend! This mind body flow is an amazing way to reconnect with yourself and find your balance. 

Members: Free

Drop-ins: $10

9:45am-10:30am Power Yoga with Saba [Workout] Saturday, Sept. 22nd

*Apartment, living room, backyard, beach friendly

Join Coach Saba for a full 45-minute yoga flow focusing on balance, core and total body strength. Grab your mat and wake up to this invigorating class. 

Members: Free

Drop-ins: $10