Virtual workouts in a small group setting
Read more about what classes are being offered in the SerenaFit Virtual Training Studio. We program our workouts to create maximum efficiency within a 30 minute session. We know that you're busy so we don't waste time! These classes target your entire body to help you become fit + functional in a matter of weeks.
Virtual classes are coached in real-time, meaning you can see the coach, the coach can see you and you can see the other participants in the class. These are not a pre-recorded workouts, videos, or dvds. You can wave hello to your coach and they will wave back!
You'll get the 1-1 attention, encouragement and support you need to become stronger overtime, in the comfort of your own space. We're helping to save time and money by offering top notch workout programming from certified trainers at an incredible value.
6am - Boxers Club (endurance + upper + lower body)
No mitts required. Grab 3-5 pound hand weights. Punch, kick + squat your way through this fun session!
6:30am - Lift + Lengthen (core, flexibility + balance)
Coach Ilana Ostrin takes you through this beginner-intermediate mat-based flow focusing on core and flexibility. No equipment required.
6am - Beginner Strength Flow (core, flexibility)
Grab a mat and work with me to wake up your entire body. No jumping - just constant, low impact movement focusing on core, strength + flexibility. Great for beginners!
6:30am - CardioAbs Express (core, endurance)
1-minute bodyweight cardio stations backed with 1-minute ab focused stations; this class leaves you feeling energized! Minimal rest time makes this class your go-to HIIT workout of the week. No equipment required.
7am - Tabata (total body, endurance)
We use our Tabata (interval) timer to work through 4 rounds of a total body exercise before we move on to the next. Weights needed! Each station is 20 seconds ON and 10 seconds of a REST. #nextlevel
730pm - Power Yoga (mind, body + soul)
Join Saba D. as she challenges you through this 30 minute mat flow. She focuses on total body postures and poses that target toning. Saba is coaching all the way from Pakistan! She's a true expert yogi. Enjoy this class every week.
5:30am - Bodyweight Bootcamp (total body, endurance)
Coach Tracy Simmons uses cardio intervals + bodyweight to strengthen and tone your entire body. You'll leave feeling ready for your day. This class is always a challenge!
6am - Booty + Abs (legs, butt + core)
The name says it all! We'll be working through circuits focusing on those trouble zones. Have free weights + resistance bands available.
6:30am - ULTRAFIT (strength endurance, total body)
Think XFit. We work through 20-minute AMRAPs pushing ourselves to the MAX. You'll need heavier weights for this session. Beginner-Advanced levels welcome.
7:30am - Boxers Club (endurance, upper + lower body)
No mitts required! Grab 3-5 pound hand weights. Punch, kick + squat your way through this fun session! This is great for all levels.
5:30am - HIIT + Arms (upper body + endurance)
Expect to work on your endurance during blasts of bodyweight cardio then back it with an upper body focus. The goal is to burn fat with the cardio sets then sculpt our shoulders + arms. Weights needed!
6:30am - Total Body Sweat (total body, strength)
I coach Total Body Tamer will the intention to sculpt + shape your entire body, utilizing cardio intervals _ strength sets. You'll need weights ranging from 3-15 pounds depending on your fitness level.
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