Class Descriptions

Read more about what's being offered this Fall on the All Access Subscription. These classes are coaching in real-time, meaning you can see the coach, the coach can see you and you can see the other participants in the class!

You'll get that 1-1 attention, encouragement and support in the comfort of your own space. See you online!

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Cardio Abs express

This is one of my favorite classes to teach. We work for 1 min on core, then back in with 1 min of bodyweight cardio. We repeat this sequence for about 25 min and end with a quick cool down. This is a MAXIMUM calorie burn. Expect to work hard + leave feeling energized.

All Access classes are 30 minutes. This class is offered Tuesday at 630am. 

Fit Stop

Newly reprogrammed; Coach Tracy fires away with her interval circuits that are no joke! Each week is a little different, but still targets the entire body. Have 5 pound hand weights nearby for an added challenge, a yoga mat + some water. Expect to sweat guys!

All Access classes are 30 minutes. This class is offered Friday at 7am. 

Lift + Lengthen

Get yourself moving and your muscles warm, first thing, with Ilana! Using bodyweight and 3-5lb weights, get ready to tone and sculpt your entire body through an intermediate flow. This workout is the best way to get your day going, feeling balance and fresh. 

All Access classes are 30 minutes. This class offered Mondays at 630am in November. 

Power Yoga

Enter, Sally G :) Powerful, peaceful + effective coaching lead by my favorite yogi; Sally will challenge you to start your Tuesdays with intention. Her leadership will guide you through a flow that will propel you into a strong morning with focus + strength. 

All Access classes are 30 minutes. This class is offered Tuesdays at 6am. 

Total Body Tamer

The name says it all! I coach Total Body Tamer will the intention to whip your body into shape, utilizing cardio intervals and strength sets. You'll need weights ranging from 3-15 pounds depending on your fitness level.

Take me up on this weekly challenge.  

All Access classes are 30 minutes. This class is offered Mondays at 7pm.  

Ultrafit

Are you ready? This is an advanced class that focuses on real strength endurance. I'll be coaching ULTRAFIT each week, using AMRAPs, timers + repetition. You'll need heavier weights for this session. 

Intermediate - Advanced

All Access classes are 30 minutes. This class is offered Thursdays at 630am. 

Weekend Features

Every few Saturdays I'll be coaching a pop up feature class. This could be a tabata set, a meditation or new trainer class that is geared towards offering members variety!

These class will be at 10am on either a Saturday or a Sunday. 

All Access classes are 30 minutes. Details will be emailed to members in advance.