Mid-Day Movement with Tracy
Jun
27
12:15 pm12:15

Mid-Day Movement with Tracy

Mid-Day Movement is a quick lunchtime break to get your body moving and your muscles fired up. Using only bodyweight and light hand weights, get ready to tone and sculpt your entire body with just few cardio rounds thrown in the mix. This workout is only 25 minutes, so you can get you back to your busy day feeling just a little stronger without ever missing a beat.

Purchase your subscription here and register for the class here!


Mid-Day Movement with Tracy
Jun
20
12:15 pm12:15

Mid-Day Movement with Tracy

Mid-Day Movement is a quick lunchtime break to get your body moving and your muscles fired up. Using only bodyweight and light hand weights, get ready to tone and sculpt your entire body with just few cardio rounds thrown in the mix. This workout is only 25 minutes, so you can get you back to your busy day feeling just a little stronger without ever missing a beat.

Purchase your subscription here and register for the class here!

Mid-Day Movement with Tracy
Jun
13
12:15 pm12:15

Mid-Day Movement with Tracy

Mid-Day Movement is a quick lunchtime break to get your body moving and your muscles fired up. Using only bodyweight and light hand weights, get ready to tone and sculpt your entire body with just few cardio rounds thrown in the mix. This workout is only 25 minutes, so you can get you back to your busy day feeling just a little stronger without ever missing a beat.

Purchase your subscription here and register for the class here!

Mid-Day Movement with Tracy
Jun
6
12:15 pm12:15

Mid-Day Movement with Tracy

Mid-Day Movement is a quick lunchtime break to get your body moving and your muscles fired up. Using only bodyweight and light hand weights, get ready to tone and sculpt your entire body with just few cardio rounds thrown in the mix. This workout is only 25 minutes, so you can get you back to your busy day feeling just a little stronger without ever missing a beat.

CoreCardio Express with Serena
Jun
6
6:30 am06:30

CoreCardio Express with Serena

Newly reprogrammed; expect to power through 20 minutes of nonstop, body weight cardio work backed with 10 minutes isolated abs. This is a challenge but all levels welcome. No weights required. See you online! 

Total Body Tamer with Serena
Jun
5
6:30 pm18:30

Total Body Tamer with Serena

Grab your 5-8lb hand weights and work through 30m of nonstop, total body work. We will run through circuits that are timed and incorporate core, cardio blasts, upper and lower body exercises. All levels welcome!