Tabata Toner with Serena

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Get set to work through timed stations that focus on strength endurance. The Tabata timer has you working hard for 30 seconds, resting for 10 and repeating for 8 rounds. Yowza!

Take me up on the challenge and sign up for Saturday Tabata Toner. You won't regret it. 

Purchase your subscription here and register for the class here!