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Mid-Day Movement with Tracy

Mid-Day Movement is a quick lunchtime break to get your body moving and your muscles fired up. Using only bodyweight and light hand weights, get ready to tone and sculpt your entire body with just few cardio rounds thrown in the mix. This workout is only 25 minutes, so you can get you back to your busy day feeling just a little stronger without ever missing a beat.

Earlier Event: June 6
CoreCardio Express with Serena
Later Event: June 7
Mornings On The Mat with Ilana