This package yields one or four check in calls with me that run 15 minutes in duration.
Check in with me each week for 15 minutes to learn, understand, adapt and implement how to eat and when, how to workout and how to balance everything. During these calls we will review your weekly food journal, workout regimen + work through any challenges we may be experiencing.
These calls have proven to be essential in your overall success on my program. Understating how eerything works for you and YOUR lifestyle, is a make or break component in your weight loss journey.