As the founder of The Stress Less Company, Carlee has helped hundreds of people across the country take action to reduce stress through coaching because there is no-one-size-fits-all when it comes stress management.
With a new school year upon us, it’s the perfect time to get the family back on track to a healthier lifestyle! If you’re struggling, don’t stress, it happens to the best of us. We’re here with five ways to her you and the fam back on track.
I caught up with Virtual Studio member Shanna M. last week for some girl talk and r+r. I dug deep and interviewed Shanna on what she’s challenged with as she runs her own wellness company + maintains reasonable expectations for herself.
Meal preparation or “meal prep” is the process of planning and preparing your meals ahead of time. It is the key to helping people reach their health and fitness goals, mostly through improving and encouraging clean eating and portion control.
Are you eating foods that help with the fat burning process? I always encourage you to think about your diet as number one and fitness as number two. Food is powerful and this short list should inspire you to add them into your menu!
Preparing your body before a run is just as important as the running itself. Most runners are in agreement that it is not fun to run with tight and stiff muscles. Learn more about when to stretch to not only feel better but to perform better too.
What you eat pre and post workout is important.Recent research suggests that meal and snack timing is as important as the quality of the foods you are regularly consuming; and even more important when physical activity is added to your routine.
Protein it the most talked about macronutrient! These days there are a lot of misconceptions about protein so, we’ve created a short list so you don’t fall into some of these misleading protein related traps.
All life from humans, animals to trees and nature cannot exist without water. 71% of the earth’s surface is cover with water. Yet still, most of the population suffers from symptoms of dehydration. Read up on how why you need to drink more!
Carb-loading is the process of consuming more carbohydrates than usual during the week before an endurance event. This increases the amount of readily available energy for performance. Read on to lean more about this manipulation strategy.