What you eat pre and post workout is important.Recent research suggests that meal and snack timing is as important as the quality of the foods you are regularly consuming; and even more important when physical activity is added to your routine.
Protein it the most talked about macronutrient! These days there are a lot of misconceptions about protein so, we’ve created a short list so you don’t fall into some of these misleading protein related traps.
All life from humans, animals to trees and nature cannot exist without water. 71% of the earth’s surface is cover with water. Yet still, most of the population suffers from symptoms of dehydration. Read up on how why you need to drink more!
Carb-loading is the process of consuming more carbohydrates than usual during the week before an endurance event. This increases the amount of readily available energy for performance. Read on to lean more about this manipulation strategy.
If you want to increase your feeling of energy all you must do is eat a wide variety of healthy, nutrient dense foods. Think colorful fruits and vegetables, low GI carbohydrates and high protein snacks.
We caught up with Virtual Studio member Megan B. to hear about what has made her experience successful. She gives readers advice and talks about the number one thing that comes to mind when she thinks about The Studio!