5 Ways To Reset Your Routine This Season

The summer is coming to an end! One of my favorite things about transitioning into fall is getting back into my routine, which includes getting on track with clean eating, exercise, and my overall health. By the end of the summer, after all of the delicious barbecues and fun pool parties, it’s nice to hit reset. Let’s cleanse in a simple, natural way, while still enjoying the delicious, satisfying foods we love.

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4 Ways To Enjoy A Special Event Without Overindulging

One of my biggest struggles in the past has been finding ways to enjoy special events or celebrations without allowing treats to get me completely off track of my health goals. Special events are important. Whether it is a birthday, anniversary, wedding or reunion, many special events seem like a train wreck when you are trying to lose weight and commit to a healthier lifestyle.

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LifestyleMelissa Alam
3 Bad Habits To Break Today

This summer, I’m really trying to slow down, think rationally, and positively, so I can be my overall best self. To that end, I’ve identified some not-so-great habits that I’ve slowly adopted for one reason or another, that I’d like to cut to help decrease my anxiety and increase my productivity and positivity. Do any of these bad habits resonate with you? Below each of these not-so-great tendencies I’ve listed a strategy that I’m going to use (and you can to) to try to eliminate it from your life.  

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LifestyleMelissa Alam
My Experiences With Pre-Workout Drinks

I consider myself a morning person. I enjoy waking up with the sunrise and getting an early start on my day. Still, most mornings, the thought of a tough workout with Serena and her team make me want to pull the covers over my head and hit the snooze button one more time!

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FitnessMelissa Alam