3 Strength Moves You Can Do On The Beach
Do you want to get stronger? Get after it with this simple, easy + effective workout you can do literally, anywhere 🙌🏼 If you're on the beach, the sand will create an extra challenge!!
Coming to you from sunny 🌴 Florida, join me for this 3 station circuit that targets your booty, endurance, core + arms. Let's maximize our time so we can get back to our beach towels!
Work through each station for 1 minute. Push hard guys! Give it your BEST effort. Then rest for 15 seconds in between each station. Repeat this 3-5 times to really improve your fitness.