3 Strength Moves You Can Do On The Beach

3 STRENGTH MOVES YOU CAN DO ON THE BEACH.jpg

Do you want to get stronger? Get after it with this simple, easy + effective workout you can do literally, anywhere 🙌🏼  If you're on the beach, the sand will create an extra challenge!! 

Coming to you from sunny 🌴  Florida, join me for this 3 station circuit that targets your booty, endurance, core + arms. Let's maximize our time so we can get back to our beach towels! 

Work through each station for 1 minute. Push hard guys! Give it your BEST effort. Then rest for 15 seconds in between each station. Repeat this 3-5 times to really improve your fitness. 

FitnessMelissa AlamComment