Virtual Studio Client Feature: Megan Brigaman
Location: South Philly
Favorite Studio Class: Total Body
Years/time working out with SerenaFit: 3 years? 4? I’m not sure! I’m a Serenafit OG.
We had the chance to catch up with Megan this month to learn about what has made her time in The Studio effective!
Megan stays motivated by:
Knowing that a 30 minute workout is completely doable and I will feel great after. It sets a great tone for the day and gives me a sense of accomplishment by 6:30am! It’s nice to see others in class as well. I know that if they can do it, so can I.
A product that’s helped Megan improve her health or fitness:
Quorn brand meatless pieces. This is a great meat alternative made from myco protein. High in protein and fiber, low in calories. It’s delicious on a salad with some Trader Joe’s Everything but the Bagel seasoning! I realize that eating a diet higher in protein helps me to see faster results from my efforts in The Studio.
Megan’s setup when she works out in the SerenaFit Virtual Training Studio:
I work out in my living room with the coffee table moved out of the way. It’s minimal effort and even less when I prep the night before. I come downstairs, log in and workout!
“I don’t have to think a lot about working out in The Studio. That’s a big piece of it for me since work can get overwhelming at times. One less things I have to worry about. ”
If she could take her workout in the SerenaFit Virtual Training Studio anywhere in the world it would be:
A stone farmhouse on a vineyard in France.
One word that comes to mind when she thinks about SerenaFit is:
Accountability. It is very difficult for me to work out on my own without the structure of the classes. I know that if I sign up for a class, I will show up and feel great afterward.
The biggest change she’s experienced since joining the Virtual Studio is:
I have become a morning person! I used to hate getting up but now I enjoy sipping my coffee before class and not rushing around. It’s changed my routine for the better.
Want to workout with us this week? Check out the classes page and start your free week!