7 Reasons to Increase Your Water Intake Today
All life from humans, animals to trees and nature cannot exist without water. 71% of the earth’s surface is cover with water. Yet still, most of the population suffers from symptoms of dehydration.
Water regulates all functions of the body. The adult’s human body is 60% water and the brain and heart compose of 73% water. There are countless of benefits of drinking plenty of water when training that we will discuss below.
Increase Energy Levels:
You may be dehydrated and don’t even realize it. When dehydrated the body starts feeling drained and fatigued as a result. You can simply check if you’re dehydrated by the color of your urine. A light color is a sign that you’re hydrated, and a discoloration of urine is a sign that you need more water. Add a few extra glasses of water into your diet every day and you’ll feel less fatigues in no time.
Regulation of Cooling System:
Having plenty of water allows you to work out more effectively. Drinking water will regulate your natural cooling system. This is done simply through perspiration. Poor hydration will cause overheating and nausea when working, therefore, hindering your performance.
Helps Build Strength and Muscle:
The muscles on a human body are composed of 79% of water. Drinking water helps the structure of proteins and glycogen in the muscles. Water transports nutrients into your muscles, and the waste product out of your body. If the body is dehydrated, the muscles will be deprived of nutrients and electrolytes and have a higher risk of cramping.
Flushes Out Your Systems:
Drinking plenty of water will flush out toxins when you sweat and urinate. This will reduce your chance of kidney stones and UTI’s.
Natural Appetite Suppressant:
If you’re trying to lose weight, water can be your best friend. Water can take up space in the stomach which in turn sends signals of fullness to the brain. This will reduce the feeling of hunger and can help you beat those cravings.
Natural Fat Reduction:
Water can help the body lose weight in many ways. Firstly, drinking plenty of water will increase energy expenditure and therefore increase fat loss. Secondly, drinking lots of water will reduce overall calories consumed from drinks. So, swap your soda and juice for water next time. Finally, adequate levels of hydration help the metabolization of stored fats.
Reduction of Fluid Retention:
Water retention happens when there is a build-up of fluids inside the body. To reduce water retention in the body drink plenty of water and reduce your sodium intake. This will give you that dry lean aesthetic look.