Preparing your body before a run is just as important as the running itself. Most runners are in agreement that it is not fun to run with tight and stiff muscles. Learn more about when to stretch to not only feel better but to perform better too.Read More
Carb-loading is the process of consuming more carbohydrates than usual during the week before an endurance event. This increases the amount of readily available energy for performance. Read on to lean more about this manipulation strategy.Read More
Post workout recovery is equally as important as the actual workout. Read up on a handful of ways to improve your routine and increase flexibility, speed up results + take care of yourself.Read More
Follow this 4 minute routine at-home today to target your glutes, hamstrings + core. No weights needed — just hit the living room floor and stay focused!Read More
Join Serena + Vinny from team LLS in this at-home workout. This routine consists of a handful of bodyweight strength circuits, offering variety right from your home or wherever you have Wi-Fi access!Read More
We are all tight on time. It's a challenge that prevents a lot of us from fitting in our workouts but is also something that can be overcome. Try working through these effective exercises this week, or mash them up to create your own at-home workout!Read More
My 2018 Gift Guide is here and is FULL of amazing ideas! I wanted to compile a list of relevant and useful products for you all to consider getting for yourself or a loved one. There’s nothing better than giving the gift of health. It’ll always be the best investment!Read More
I consider myself a morning person. I enjoy waking up with the sunrise and getting an early start on my day. Still, most mornings, the thought of a tough workout with Serena and her team make me want to pull the covers over my head and hit the snooze button one more time!Read More
We are all tight on time. It's a challenge that prevents a lot of us from fitting in our workouts but is also something that can be overcome. I always tell my clients to get away from the idea that you need to dedicate a full hour to the gym. It doesn't have to be this large chunk of time out of your day because let's be honest; we'd rather be hanging out with friends or planning our next trip to Europe.Read More
Making the switch from working out at a local gym to working out at home is easier than you may think. Not only is it cost effective, but it saves time, and could be a source of motivation for you. It’s much easier to fit in a workout when it’s in the next room, rather than down the street (or further). Follow the steps below to create an amazing workout space that is easy to access and fun to use!Read More
We are more alike than you may think. At the end of the day, I'm a girl who wants to maintain a certain level of health, flexibility, and strength. I want to workout often, understand how to eat well and have somebody else tell me what to do at the gym. I don't want to have to think too hard about it, or else I won't do it.Read More
Do you want to get stronger? Get after it with this simple, easy + effective workout you can do literally, anywhere 🙌🏼 If you're on the beach, the sand will create an extra challenge!!
Coming to you from sunny 🌴 Florida, join me for this 3 station circuit that targets your booty, endurance, core + arms. Let's maximize our time so we can get back to our beach towels!Read More
I'm all about the love this month so I wanted to share my SerenaFit essential planner to hopefully inspire, help and guide you. Sometimes we need specific directions. It's one less thing we have to think about inside our busy lives.
Use it this week, the next week or any other time throughout the year. This isn't date specific! Part of my program teaches weekly planning. When you plan ahead, you get ahead and stay there.Read More