Posts in Fitness
My Experiences With Pre-Workout Drinks

I consider myself a morning person. I enjoy waking up with the sunrise and getting an early start on my day. Still, most mornings, the thought of a tough workout with Serena and her team make me want to pull the covers over my head and hit the snooze button one more time!

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FitnessMelissa Alam
3 Total Body Exercises To Maximize Your Workout

We are all tight on time. It's a challenge that prevents a lot of us from fitting in our workouts but is also something that can be overcome. I always tell my clients to get away from the idea that you need to dedicate a full hour to the gym. It doesn't have to be this large chunk of time out of your day because let's be honest; we'd rather be hanging out with friends or planning our next trip to Europe. 

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Create A Swoon-Worthy At-Home Gym

Making the switch from working out at a local gym to working out at home is easier than you may think. Not only is it cost effective, but it saves time, and could be a source of motivation for you. It’s much easier to fit in a workout when it’s in the next room, rather than down the street (or further). Follow the steps below to create an amazing workout space that is easy to access and fun to use!

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3 Training Secrets From My Planner

We are more alike than you may think. At the end of the day, I'm a girl who wants to maintain a certain level of health, flexibility, and strength. I want to workout often, understand how to eat well and have somebody else tell me what to do at the gym. I don't want to have to think too hard about it, or else I won't do it. 

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3 Strength Moves You Can Do On The Beach

Do you want to get stronger? Get after it with this simple, easy + effective workout you can do literally, anywhere 🙌🏼  If you're on the beach, the sand will create an extra challenge!! 

Coming to you from sunny 🌴  Florida, join me for this 3 station circuit that targets your booty, endurance, core + arms. Let's maximize our time so we can get back to our beach towels! 

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FitnessMelissa AlamComment
Your SerenaFit Lifestyle Planner

Hey guys! 

I'm all about the love this month so I wanted to share my SerenaFit essential planner to hopefully inspire, help and guide you. Sometimes we need specific directions. It's one less thing we have to think about inside our busy lives. 

Use it this week, the next week or any other time throughout the year. This isn't date specific! Part of my program teaches weekly planning. When you plan ahead, you get ahead and stay there. 

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