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Total Body Sweat w/ Serena [Philly]

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Work through 45-60 second intervals with Serena to maximize your workout time! This class focuses on body weight strength and cardio circuits to burn fat and create functionality within your routine. She will offer beginner and advanced options so you’ll be able to feel your strongest no matter your fitness level! Find this class offered every week in her Virtual Training Studio. 

*Please remember to bring your own mat*

Earlier Event: October 7
Athleta Manhattan Beach HIIT [LA]
Later Event: October 14
Morning Stretch with Serena [Virtual]