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Ditch Diet Culture and Embrace Intuitive Eating

The studio is proud to host Diana Merlin, RD for an evening discussion on nutrition.

We know that about 95% of weight loss diets fail long term. With a statistic like that, it's time to ditch diet culture and find something more real, more lasting, and more intuitive. If you are ready to tune out the external noise about how to eat, and instead turn inward to learn and listen to your own body's needs, then it is time to become acquainted with intuitive eating. Join Diana Marlin, RD, LDN, the registered dietitian of Nourishmnt to learn why weight loss diets don't work, and what you can start doing instead. 

In this webinar, participants will learn:

1.       Why weight loss diets rarely work long term

2.       What Intuitive Eating is and how it can replace traditional dieting

3.       What you can start doing TODAY to start eating more intuitively

Visit her website to learn more about her: nourishmnt.com