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Open Forum: Nutrition Chat + Lifestyle Review

This webinar will be an open forum. Let’s talk about food, lifestyle challenges, planning and strategy. I’ll share my personal menu, ideas and thoughts around eating for weight loss and how things may work for some while they may not work for others.

Expect to:

  • Share your thoughts + challenges around creating a healthy lifestyle

  • Learn some stuff from me! The things I’ve been doing for years has helped me to stay healthy month after month, even during travel and holidays.

  • Understand what may not be working. Let’s eat to FEEL better. Think anti-inflammatory.

  • Plan out the next 5 days. Set short term goals around creating rituals.

This is a free event and will be open to 10 people. Access this webinar from anywhere you have wi-fi.

Earlier Event: December 9
Signature HIIT {Athleta Walnut}
Later Event: January 12
Whiteout Workout with Coach Tracy