Invigorate your yoga practice with energy, strength, and a little cardio, by joining Coach Tesha for HITT yoga. We will be combining our Asana practice with some high-intensity interval training — think Goddess Pose Jumping Jacks. This work out will challenge you, to push through plateaus, strengthen your yoga practice, and your heart
Burn up to 200 calories
Challenge your conditioning + build strength
Learn something new to add to your weekly routine
Get in a great workout, at home or in your hotel room
This is a free class. We have 15 spots available. You do not need to enter credit card information. First come first serve!
“I love classes because I love the energy. It’s a totally different vibe then working out solo and I I leave feeling super inspired. I can’t wait to coach this session in the Studio!” - Coach Tracy