This class is a cardio based workout! Using intervals of body weight exercises and cardio bursts, expect to get your heart rate up, build endurance and sweat. We will use bodyweight and intensity to make this class a challenge!
Burn up to 200 calories
Improve your cardio conditioning
Learn new moves to add to your own off-day routine
Get in a great workout, right at home
This is a free class. We have 15 spots available. You do not need to enter credit card information. First come first serve!
“I love classes because I love the energy. It’s a totally different vibe then working out solo and I I leave feeling super inspired. I can’t wait to coach this session in the Studio!” - Coach Tracy