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Total Body Rejuvenation Workout

Coach Tracy is back with a total body workout!

Rather than focusing on intensity, she will focus on building strength.

This workout will be broken down into four parts: 10 minutes upper body burn, 10 minutes lower body burn, 10 minutes of core work + 5-10 minutes of stretch!

You will need 5 lb free weights or weights that you know you safely work with, an open space and a device that has a strong wi-fi connection.

This class is being taught live in the Virtual Studio and is free to attend. Just be sure to register below and sign in a few minutes early to ensure a strong wi-fi connection.

See you on the screen — what a way to start your weekend!! #levelup