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Yoga for Back Pain

Join Saba as she takes you through a flow to help you heal and regain your strength.

The most common area in our bodies that is affected by our daily stresses is back health. Even if you're living an active lifestyle, giving your back the love and care it deserves cannot be underestimated. Your body will be thanking you for it because without back health it's difficult to function. Join Saba for this pop-up to learn techniques and yoga flow to help you work through your back pain.

We know how busy you are, so you don't need to leave your house for this LIVE, virtual session.

This session will include techniques focusing on:

  1. Noticing areas of the body where tenderness or pain still exists

  2. Strengthening the core muscles

  3. Working on flexibility + mobility

This event is free and will max out at 10 participants. We encourage you to find a quiet space to enjoy this session. Attend via cell phone using the Zoom app or from your laptop. Once you register you will receive an email with sign in instructions. Review our Tips for Success page if you have questions about the set up, or never hesitate to reach out.

*Note you do NOT need to enter credit card information.

Earlier Event: July 11
Accountability Group
Later Event: July 28
HIIT Cardio with Coach Tracy