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Strength/Cardio Classes (identified by the body part the class focuses on):

  • Level I: Focus on fat burn + heart conditioning using 20-45 second intervals + light weights

  • Level 2: Focus on strength building and muscle toning using 60-120 seconds and AMRAP (as many reps as possible) intervals + heavy weights

  • Recover classes: Here to round out the total body experience, with a focus on mind and meditation

Consider pairing strength/cardio classes with recovery classes in the same morning to lengthen your overall calorie burn. There’s no fixed path in the SerenaFit Training schedule. Choose a track that fits your level! Don't know where to start? Try one of our recommended tracks to help you reach specific goals.