On-Demand Videos

Meal Prep 101

with On Point Nutrition (Dec. 2018)


HIIT + Arms
Circuits focusing on conditioning + upper body


Meditation + Mindfulness Webinar
with Vitality Meditation


Mat Pilates with Coach Ilana
Mat exercises focusing on core

My Favorite Green Wellness Smoothie

with Serena Scanzillo


Legs + Abs
Circuits focusing on lower body + core


Power Yoga with Coach Saba
Power flow focusing on breathe + core


Tone + Sculpt with Serena
Circuits using weights + bodyweight

Strength: Total Body

with Coach Serena


Core 1
30-minute lower ab focus


Stretch + Flow with Serena
Mat flow focusing on flexibility


Total Body Strength with Serena
Circuits focusing on total body