On-Demand Videos

Meal Prep 101

with On Point Nutrition (Dec. 2018)

 

HIIT + Arms
Circuits focusing on conditioning + upper body

 

Meditation + Mindfulness Webinar
with Vitality Meditation

 

Mat Pilates with Coach Ilana
Mat exercises focusing on core

My Favorite Green Wellness Smoothie

with Serena Scanzillo

 

Legs + Abs
Circuits focusing on lower body + core

 

Power Yoga with Coach Saba
Power flow focusing on breathe + core

 

Tone + Sculpt with Serena
Circuits using weights + bodyweight

Strength: Total Body

with Coach Serena

 

Core 1
30-minute lower ab focus

 

Stretch + Flow with Serena
Mat flow focusing on flexibility

 

Total Body Strength with Serena
Circuits focusing on total body