On-Demand Videos

Signature HIIT

Non-stop, total body circuits

 

Upper Body + Abs
Circuits focused on arms + core

 

Core 1 Class
Low impact core focus

 

Classic Pilates with Melissa F.
Mat work focusing on flexibility

My Favorite Green Wellness Smoothie

with Serena Scanzillo

 

Resistance Bands
Stations focusing all on core

 

Power Yoga with Coach Saba
Power flow focusing on breathe + core

 

Energizing Total Body
45-second stations, strength included

Strength: Total Body

with Coach Serena

 

Total Body Strength
Fast paced strength stations

 

Stretch + Flow with Serena
Mat flow focusing on flexibility

 

HIIT Boxing
Fun combos with added cardio

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