On-Demand Videos

Signature HIIT

Non-stop, total body circuits


Upper Body + Abs
Circuits focused on arms + core


Core 1 Class
Low impact core focus


Classic Pilates with Melissa F.
Mat work focusing on flexibility

My Favorite Green Wellness Smoothie

with Serena Scanzillo


Resistance Bands
Stations focusing all on core


Power Yoga with Coach Saba
Power flow focusing on breathe + core


Energizing Total Body
45-second stations, strength included

Strength: Total Body

with Coach Serena


Total Body Strength
Fast paced strength stations


Stretch + Flow with Serena
Mat flow focusing on flexibility


HIIT Boxing
Fun combos with added cardio

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