On-Demand Videos

Functional Movement Test

with MovementX from DC


Upper Body 1
Circuits focused strictly on upper body


Core 1 Class
Low impact core focus


Classic Pilates with Melissa F.
Mat work focusing on flexibility

My Favorite Green Wellness Smoothie

with Serena Scanzillo


Legs + Abs
Circuits focusing on lower body + core


Power Yoga with Coach Saba
Power flow focusing on breathe + core


Total Body Low Impact
Circuits using weights + bodyweight

Strength: Total Body

with Coach Serena


Core 2 + Bands
Extra challenging core with resistance band


Stretch + Flow with Serena
Mat flow focusing on flexibility


HIIT Boxing
Fun combos with added cardio