On-Demand Videos

Functional Movement Test

with MovementX from DC

 

Upper Body 1
Circuits focused strictly on upper body

 

Core 1 Class
Low impact core focus

 

Classic Pilates with Melissa F.
Mat work focusing on flexibility

My Favorite Green Wellness Smoothie

with Serena Scanzillo

 

Legs + Abs
Circuits focusing on lower body + core

 

Power Yoga with Coach Saba
Power flow focusing on breathe + core

 

Total Body Low Impact
Circuits using weights + bodyweight

Strength: Total Body

with Coach Serena

 

Core 2 + Bands
Extra challenging core with resistance band

 

Stretch + Flow with Serena
Mat flow focusing on flexibility

 

HIIT Boxing
Fun combos with added cardio