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Why SerenaFit Classes Pricing Team Blog FAQs

Virtual Training Studio

Adam, Philadelphia

Serena ScanzilloNovember 26, 2018Comment

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Jess W., South Carolina

Serena ScanzilloNovember 26, 2018

We get that weekend schedules are different for most of us which is why we keep our live, weekday schedule strong and save weekends for pop up events and on demand videos 👩🏻‍💻 With your monthly or yearly membership you get access to 12 on demand sessions that we update each month with new content. These are in place for members who want to workout on their own time! Get after it 🚀🔥 #serenafitvts #digitalhealth #workoutathome #newtech #techsavvy #techtrends #findyourstrong #fitnessforlife #fitnessmotivation #getfit #workoutmotivation #training #workouttime #activeliving #staypositive #youcandoit #fitnesslover

TOTAL BODY is now offered MWF in The Studio to speak to our members who want to target full body work throughout the week. All of our classes are 30-minutes which gets members in and out while maximizing time + ensuring quality. Just last week we had a member say, “It’s crazy how much we fit in, in just 30 mins!” We couldn’t agree more. Us coaches plan each workout to fit that time block so we don’t mess around with your time. No extra chatter, crazy long rest periods or equipment preparation. You sign in to The Studio on time and then start the workout almost immediately. Shorter rest periods also challenge your cardiovascular system which means we’re conditioning your heart to be at its very BEST! See, we’re always looking out 😁🙏🏼😍 #serenafitvts #digitalhealth #positivemood #motivation #findyourstrong #betterforit #fitnessgoals #workouttime #training #maketime #thesweatlife #powerofshe #activeliving #dreambig #lifestyleinspo #highvibelife #healthymindset #selfgrowth #youaremagic

💁🏻‍♀️ BANDS are the travelers bestie! Fold them up, toss one in your purse, carry on or pocket 💪🏼 We use bands in The Studio every Thursday at 6am [Lower Body 2 + Bands] and at 6:30am [Core 2 + Bands] 🚀🚀 Us coaches adore the variety these little gems bring to our workouts. Don’t let their size fool you. They bring the HEAT especially during reps 10,12 and 15!! Burns so good 🔥 Grab a drop in pass or start your free week in The Studio using the link in our bio today and get in the best workout ever right at home and in your hotel room 🤳🏼🏃🏻‍♀️ #serenafitvts #hotel #room #life #onthego #workoutathome #digtialhealth #exploringtheglobe #instatravel #passportexpress #stayandwander #roamtheplanet #welltravelled #openmyworld

✨F L O A T I N G through the week ✨ #Wednesday #wellness #serenafitvts #workoutathome #selfcare #digitalhealth #athletaambassador #philadelphia #community #athletaphilly #powerofshe #powervita

If you want to change your health, you have to start somewhere. Your fitness journey will always look different than the person next to you so skip that thought process of comparing your life to theirs. Look around and do what you can with the resources you have. Can you do a 10 min core set before bed tonight? Yes. Can you replace your I’m-so-stressed-out-glass-of-wine with a kombucha this week? Yes. Can you get up early on a Saturday and go outside for a power walk or take a new fitness class? Yes. You don’t have to reinvent the wheel, clean out your entire pantry of food or set crazy high expectations to see change. Get away from that mindset. Do whatever you can today — right now — at that next meal — during that next free moment and simply do better than the day before. Every second is another chance to improve. You CAN do it. I fully believe in you 🙌🏼💯 #serenafitvts #knowledgedrop #motivation #workoutathome #selfcare #digitalhealth #selflove #progress #start #daily

Most online workouts are one-sided, meaning you can see the coach but the coach can’t see you. How do you know if you’re doing the exercise the right way? Are you setting yourself up for injury? In The Virtual Studio we pride ourselves in being a two-way platform. We can see you working out, you can see us and the others in the class. We’re there guiding and correcting you each step of the way to ensure the best experience possible. If you’re going to workout, learn to do it well so you feel confident no matter where you are. Grab a drop in pass or start your free 7-day trial using the link in our bio🤝🙌🏼💪🏼 #healthmatters #mindandbody #liveinspired #mindfulliving #wellnessjourney #onlygoodvibes #personalgrowth #thinkpositive #raiseyourvibration #selfgrowth #youarepowerful #serenafitvts #workoutathome

serena@serenafit.com

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